Que faire à Lisbonne en 4 jours ?
Découvrez l'âme de Lisbonne à travers ses quartiers historiques, ses marchés vibrants et sa gastronomie raffinée. Un itinéraire conçu pour savourer la capitale portugaise entre tradition et modernité. Profitez de vues panoramiques et de moments conviviaux dans les meilleures adresses locales.
Jour 1
Day 1 — Historic Alfama & Sunset Views
History and Traditions · Alfama et Baixa
10:00 · 90 min · Visite · ~15 €
São Jorge Castle (Accessible Route)
The historic citadel overlooking Lisbon. While Alfama is steep, you can reach the castle easily using the public elevators (Elevador da Baixa and Elevador do Castelo).
Use the elevators to avoid the climb. Accessible toilets are available near the ticket office. No peanuts used in the snack kiosk.
12:45 · 90 min · Restaurant · ~20 €
Princesa do Castelo
A cozy, 100% vegan restaurant located just steps away from the castle gates.
Try the daily bowl. Always confirm your peanut allergy with the server; they are very helpful with substitutions.
14:20 · 30 min · Visite
Miradouro de Santa Luzia
A romantic terrace decorated with blue tiles (azulejos) overlooking the Tagus River.
The upper terrace is easy to navigate. Great spot for photos.
14:55 · 60 min · Visite · ~5 €
Lisbon Cathedral (Sé de Lisboa)
The oldest church in the city, a fortress-like monument with Romanesque and Gothic influences.
The cloister has some steps, but the main interior of the cathedral is accessible.
16:00 · 60 min · Restaurant · ~18 €
The Green Rocket
A modern vegan bistro offering a variety of plant-based dishes, from bowls to craft burgers.
The restaurant is on one level with wide spaces between tables. Ideal for wheelchairs.
17:10 · 60 min · Visite
Praça do Comércio
The grandest square in Lisbon, opening onto the river. Perfectly flat and paved with smooth stones in many areas.
The arcades are smooth and offer shade. Beautiful at sunset.
S'il pleut : Visite du Musée du Fado et déjeuner prolongé dans une taverne typique.
Jour 2
Day 2 — Belém: Vegan Treats & Riverside Modernity
Heritage and Pastries · Belém
10:00 · 90 min · Visite · ~12 €
Jerónimos Monastery
A masterpiece of Manueline architecture. A UNESCO World Heritage site.
Request the ramp at the entrance. The church is free and accessible; the cloisters require a ticket but are accessible on the lower level.
11:45 · 30 min · Producteur · ~5 €
Vegan Nata Belém
A 100% vegan bakery specializing in the traditional Portuguese custard tart.
100% plant-based shop. No risk of cross-contamination with animal products. Level entry.
12:30 · 90 min · Restaurant · ~15 €
DaTerra Belém
A renowned vegan buffet offering a wide variety of salads, hot dishes, and desserts.
Spacious seating. Dishes are labeled; check with staff for peanut-free options (they usually avoid peanuts but always verify).
14:15 · 45 min · Visite · ~6 €
Padrão dos Descobrimentos
A massive monument celebrating the Age of Discovery.
Use the underground passage with the lift to cross the road/train tracks safely.
15:30 · 90 min · Visite
MAAT (Exterior & Garden)
The Museum of Art, Architecture and Technology. A modern architectural icon.
The exterior ramp to the roof is wide and easy for wheelchairs.
17:30 · 90 min · Restaurant · ~20 €
The Therapist - LX Factory
A concept store and restaurant focused on well-being with many vegan options.
Ask for the daily vegan special. Their kitchen is very conscious of allergies.
19:15 · 45 min · Producteur · ~10 €
Veggie Vibes
A small vegan market and snack bar featuring local plant-based products.
Check out local vegan cheeses and snacks. Accessible entrance.
S'il pleut : Exploration du MAAT ou du Musée des Carrosses.
Jour 3
Day 3 — Chiado Chic & Plant-Based Gastronomy
Shopping and Gastronomy · Chiado et Cais do Sodré
10:00 · 60 min · Visite · ~5 €
Carmo Convent (Ruins)
Roofless Gothic church ruins left as a memorial to the 1755 earthquake.
Avoid the cobbled hills by taking a taxi directly to Largo do Carmo.
11:15 · 60 min · Shopping
Livraria Bertrand & Chiado
The world's oldest bookstore. The interior is mostly flat and accessible.
Enjoy the smooth pavement on Rua Garrett.
12:30 · 90 min · Restaurant · ~25 €
Organi Chiado
A fully plant-based restaurant using local, organic ingredients.
Call ahead to ensure a table on the ground floor. They are strictly sugar-free and vegan, and very allergy-aware.
14:30 · 45 min · Shopping
A Vida Portuguesa
A beautiful shop featuring traditional Portuguese brands and products.
Beautiful vintage packaging. Many products like soaps and ceramics are vegan-friendly.
15:30 · 60 min · Producteur · ~15 €
Time Out Market (Mercado da Ribeira)
A famous food hall with many options. Very accessible with ramps.
Extremely popular and busy; look for the designated accessible tables with blue stickers.
16:45 · 60 min · Nature
Ribeira das Naus
A wide, flat promenade along the river connecting Cais do Sodré to Praça do Comércio.
Benches are available along the way. Entirely paved and flat.
20:00 · 90 min · Restaurant · ~30 €
Ao 26 - Vegan Food Project
One of Lisbon's top-rated vegan restaurants, offering gourmet versions of Portuguese classics.
Reservations are mandatory as it's very popular. Mention the peanut allergy and wheelchair during booking.
S'il pleut : Atelier de cuisine portugaise au Time Out Market.
Jour 4
Day 4 — LX Factory Creativity & Ethical Fare
Art and departure · Alcântara
10:00 · 60 min · Visite
Village Underground Lisboa
A creative hub made of shipping containers and old buses.
The ground-floor cafe is accessible. Great for street photography.
11:15 · 90 min · Visite
LX Factory - Street Art Path
A former industrial complex turned into a creative mini-city.
Stick to the main central path which is wide and easier to navigate.
13:00 · 90 min · Restaurant · ~22 €
Restaurant A Praça
A spacious restaurant within LX Factory with a focused menu including vegan options.
The restaurant is on the ground floor. Let the staff know about the peanut allergy; they are used to international travelers with dietary restrictions.
14:45 · 45 min · Visite
Livraria Ler Devagar
One of the most beautiful bookstores in the world, housed in an old printing factory.
Don't miss the 'flying bicycle' sculpture. Accessible entrance available.
16:00 · 90 min · Nature
Doca de Santo Amaro
A marina area under the bridge with a flat wooden promenade.
Ideal for a peaceful stroll before your final dinner.
19:30 · 90 min · Restaurant · ~25 €
Kong - Food Made With Compassion
A 100% vegan restaurant specializing in plant-based comfort food and Portuguese traditional flavors.
Try the vegan 'Francesinha'. They are very strict about cross-contamination. Booking is recommended.
S'il pleut : Lecture à la librairie Ler Devagar et shopping couvert à LX Factory.